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Perricone recommends an anti-inflammatory diet that includes consuming a high quality protein (such as tuna or salmon), adequate amounts of essential fatty acids, as well as colorful fresh fruits and vegetables. The reason this diet works to reduce inflammation is because it supplies a number of essential nutrients that can heal inflammatory conditions such as arthritis and autoimmune disease.Essential fatty acids like those found in salmon Cheap NFL Sports Jerseys , flax, nuts, seeds and olive oil, can significantly curb inflammation, reduce pain and swelling, improve joint mobility and prevent further degeneration of joints. However they have to be taken over months to see a noticeable effect.


Injury – An injury may cause painful joints. When ligaments, cartilage Cheap NFL Jerseys Wholesale , and bones within the joints are injured, they become very painful too. People who are engaged in outdoor activities like sports usually suffer from this kind of pain. The most effective joint pain relief for this is an ice pack. It numbs the area and relaxes the muscles. However, it is important that you seek medical advice when injured to make sure that you don’t need anything else to relieve it. Some injuries are quite bad that the person may need to wear a cast or undergo surgery.


Since the root cause can be different for each person, what are some other, more all-encompassing options? The first step is to always consult with a licensed health care practitioner. Find one that does not use drugs or surgery. So what are some non-chemical remedies? Acupuncture is a great way to lessen the effect of joint pain. This treatment can help the body stop attacking its own tissues which can happen with a weakened immune system. Also aromatherapy can be used to massage swollen joints with various herbs and plant life that can reduce inflammation in the joints. These are two very soothing cures.


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